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Log: Crosstraining/recovery

January 14, 2008

Whooo, can we say sore muscles. I’m able to function well, but the calves and hamstrings are a wee bit sore after Saturday’s run. Took yesterday off. Today, it almost became a rest day, but it was all good. I ended up at the gym. I parked on the street, feed a few coins into the meter…we’ll get back to that.

So, 20 minutes on the eliptical to get my legs loosened up. It was all good. Need to upload the heart rate stats, but nothing spectacular to report. Except for the parking ticket I got. Dag nab it! I thought the parking meter time ended at 5:00 p.m., well, guess what it was 6:00 p.m. Lesson learned – only $10 for the parking ticket, but I’m still grumpy.

So, here’s the day.

Time: 20 minutes

Distance: Eliptical – didn’t pay attention.

Weather: Indoors – HOT with all the New Year’s resolutioner’s at the gym.

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